I’m reading a great book, it’s not for everyone, but the excerpt below referencing exercise might be. When I think of exercise, it’s been my stress management and empowerment for years. That doesn’t mean I’m always motivated to do it. I’ve always found team sports and group activities to be more motivating because exercise is… View Article
It’s been an inspiring year with my clients. Perhaps it’s been the richness of seeing so many of them moving gracefully into their EOS lives (doing work they love, with people they love, making a huge difference, being compensated appropriately, with time left for other passions). It’s been a time of profound gratitude while partnering… View Article
As a companion to yesterday’s blog reviewing 2022, today is about imagining your best version of 2023. I’m offering these questions to ponder on your path to Intentional Greatness®. If you find this valuable, please share with attribution. We’re with you every day in 2023!* *If you (or someone you love) want daily accountability to… View Article
Do you reflect? To pursue Intentional Greatness®, reflection is required. If you’re reading this blog, I’m mirroring our journal to help you finish 2022 strong while also kick starting 2023 (tomorrow’s blog). In The Gap and the Gain by Dan Sullivan, he illustrates the importance of reviewing where you’ve been to appreciate your progress, while… View Article
The holidays are a mixed bag. If you’ve been reading this week, you’re aware of my overwhelming joy and gratitude for my family and our traditions. At the same time, we’ve had some friends leave us in the recent weeks. It’s harder to write about these, and I’m aware it’s not as enjoyable to read…. View Article
Music is and has always been an elixir for me. Whether live (the best!) or recorded, it offers me the bridge to energy, joy, space to grieve, pathway to memories, and is the key to unlock passion and connection in life. When we chose The New Standards concert nine years ago for our family gathering… View Article
Wow. What a tradition we’ve started as a family. I woke up this morning overflowing with gratitude. As a blended family, we’ve been intentional about how we spend time, focusing on experiences that connect us, allow us all to be ourselves, and value our time together fully. Each year, we spend a day together and… View Article
Looking backward is rewarding. With the right lens and a discerning mindset, reviewing where I’ve been offers validation and perspective. Today I’ve chosen to review my lessons from the halfway point – 50%. It seems I was feisty at the halfway mark, feeling frustrated with the messy middle, yet confident I’d finish. An interesting mix… View Article
This time of year, I begin to seek more ways to simplify my world. The faster and more scheduled life becomes, the more naturally I move to doing less better. Meal prep on the weekend, setting out my clothing for the next day the evening prior, prioritizing my health, booking our travel for the winter… View Article
Reflecting at year end offers the manufactured opportunity to redirect yourself and your practices. When thinking about forming new habits, giving thought to making them easy to maintain is worth the time. Each practice forms into a habit which offers an outcome we’re seeking. We usually center our thinking on the outcome which doesn’t lead… View Article
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Communication Catalyzer Bundle: Winning Strategies for Stress-Free Communication