Category: Put Your Oxygen Mask on First

Where Is The Music? #179

Published on October 24, 2019 Written by

Where Is The Music? #179 Recently, I was reminded of a great quote commonly attributed to Miles Davis. The quote states, “the music is in the space between the notes.” But the quote is from Claude Debussy. Space affords us the opportunity to witness beauty. Have you ever seen the moon rise? It’s an incredible… View Article

Space To Be #178

Published on October 23, 2019 Written by

Space To Be #178 Recently, I was leading a retreat at an all-inclusive location. It was amazing, and because everything was taken care of,  it left us all to do one thing – take care of ourselves. For most leaders, that is a foreign experience. Simple things like sleep, the healthy foods which were abundantly… View Article

The Choice is Yours #174

Published on October 17, 2019 Written by

The Choice is Yours #174 What Life Are You Waiting to Live? It’s a great question. Are you living the life you intended? Is it all it can be? Is it what you’d dream about? Do you have a hard time retreating to sleep because it means ending one day and having to wait for… View Article

Shattering Illusions and Lowering The Bar #173

Published on October 16, 2019 Written by

Shattering Illusions and Lowering The Bar #173 Have you ever thought about the time when you decided there was a “right” way to live? Oh, we’ve all done it. It is easy to fall into the trap of comparing our lives to the lives of others. But where does that leave us? Diminished and discounted… View Article

Serving Should Cost You Nothing #167

Published on October 8, 2019 Written by

Serving Should Cost You Nothing #167 I love talking with Jill Young (@jillintexas). She’s positive, energetic, loving, generous and thoughtful. In every conversation, you will be better as a result. We were chatting about the fine line between serving others and being Unf♥<kwithable. While we were exploring, I offered “if you are truly serving, it… View Article

Kindness Multiplies #157

Published on September 24, 2019 Written by

Kindness Multiplies #157 Have you ever had one of “those” days? You know the kind; it’s grey outside, perhaps rainy, and it feels the same inside your mind and body. When you’re having one of “those” days, a note from a friend can change the experience you’re having dramatically. I’m grateful to have had this… View Article

Two Hacks to Move Past Faulty Thinking #153 

Published on September 18, 2019 Written by

Two Hacks to Move Past Faulty Thinking #153  Have you ever talked yourself out of something due to the thought of the work associated with doing it? Think of deadlines, new projects, behavioral changes, or physical activity like working out.  Your brain can rationalize away every benefit of beginning or doing the task before you even… View Article


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