Bruce Lee is an iconic master who sets the bar high for those interested. His four secrets to mastery: 1. Research your own experience. 2. Absorb what is useful. 3. Reject what is useless. 4. Add what is specifically your own. This is sage advice for those of us pursuing our own path to mastery…. View Article
Recently, I watched the movie “Game Changers” and it made quite an impact on me (and my husband Kevin). It’s worth the watch, and more importantly, caused me to change my thinking and actions. I have been into a healthy lifestyle most of my life, I like being active, eating well and consistently working to… View Article
“Be brave enough to be bad at something new.” Jon Acuff Two things that stop most of us: not knowing how and never having done it before. When you watch young children, they don’t approach anything this way. In fact, everything is new, and fascinating and exciting. They approach everything with wonder, curiosity and an… View Article
Dan Sullivan is a great teacher. He offers a ton to entrepreneurial, lifelong learners and one of his most powerful questions is the R-Factor question (R stands for relationship – in this case, it’s helping you establish a relationship with a bigger future). Here’s the question: “if we were sitting here three years from today,… View Article
“Staying positive doesn’t mean things will turn out okay. Rather, it is knowing YOU will be okay no matter how things turn out.” For me, one of the ways I stay grounded is to find perspective when things are happening. Recently, I was at the gym and thought I had socks in my shoes when… View Article
Self-care is never a selfish act – it is simply good stewardship of the only gift I have, the gift I was put on earth to offer others.” Parker Palmer As I look back on the most challenging years of my life, one of the greatest outcomes for improving the quality of my life was… View Article
Whenever you anticipate something new or an unexpected change, you’re bombarded with feelings. Your anticipation, excitement, fear, doubt and everything in between. How can you reframe these moments to be catalysts for action rather than a speed bump or stuck point? For me, I need to focus on what my first step forward can be…. View Article
One-quarter of the way there! Wow. For those of you who have been with me since the beginning, thank you. I don’t know who is playing along unless you comment, but thankfully when I connect with people in person, they tell me they are! If I waited for the likes and shares to validate this… View Article
Our world is shifting rapidly. We all appreciate certain changes better than others. The nature of relationships and communication also gets trickier as we go. How do we connect and engage as technology provides the instant response we are now conditioned to receive? Imagine this (borrowed from a social media post, author unattributed from newspaper):… View Article
@michelleobama tweeted her workout playlist this week as inspiration to anyone working on resolutions. I was inspired by it and added several of her songs to my list as well. Should you need some musical motivation to work through your plateau, find your own groove, continually learn or just enjoy…I’ve included a sample below! Please… View Article
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Communication Catalyzer Bundle: Winning Strategies for Stress-Free Communication