Silence. It can be the most welcoming, enveloping, and peaceful experience when outside standing still with snow falling soundlessly on a winter’s night. Silence can be the space you need to create, imagine, and renew. Silence can be a mechanism to contain your feelings when angry, confused, overwhelmed, or to demonstrate to someone you are disconnecting. Silence can… View Article
This week’s practice is the “stop doing list” according to the Whole Life Challenge. It’s one I appreciate and have used for years. And yet, this is a time to revisit it in the pursuit of consistently and incrementally improving. While they’re asking for three things to stop, I’ve also included a guideline for myself to add a “stop doing” for anything I add to… View Article
As I contemplated what to write for the blog today, the only thing on my mind was the inauguration. So many things swirling in my thoughts amid the chaos of the first weeks of the year. Inauguration literally means “a ceremony to mark the beginning of something.” On my wish list of what this inauguration is the beginning… View Article
THE PRESENT OF TIME Imagine there is a bank that credits your account each morning with $86,400. It carries over no balance from day to day. Every evening it deletes whatever part of the balance you failed to use during the day. What would you do? Draw out every cent, of course!!!!! Each of us has such a bank. … View Article
“We must live together as brothers or perish together as fools.” Today, as I contemplate the state of affairs in our world, I am leaning heavily on Martin Luther King Jr’s wisdom to maintain being present at this time. Somehow his legacy being celebrated today is perfectly fitting. I have fear at this time, yet I will not be… View Article
50%. Halfway. HALFway and I haven’t missed a day. Halfway should feel like a celebration, but it doesn’t. It feels like the line of demarcation I dislike the most. Half-way feels like half assed. Further, if I were to turn back halfway on a trip, I’d end up going the full distance with a different interpretation of my experience than if I focus forward and finish. … View Article
Transitions are challenging. When you’re moving from one way of eating to another, or one season to another, or one job to another or any way of doing things that has become habitual and now you’re seeking to change it, it’s a challenge. We (I say “we” loosely as Kevin did most of the real work, I did parts)… View Article
How will you evolve this year? As I understand, pandemics don’t just come to an end. Which for me means we need to evolve with the progress of the world around us as things continue to change. Our future is hybrid. What does this mean? It means we will continue with the best parts of what was, is, and is… View Article
I’m focused on what it means to put on your oxygen mask first today (chapter 3 of Chasing Perfection). Considering the Parker Palmer quote “self-care is never a selfish act. It is simply good stewardship of the only gift I have, the gift I was put on this Earth to offer to others.” If you’ve ever felt overwhelm… View Article
Change. Many of us have decided it comes with a new year. We move to 2021 and are renewed after time off, perspective gaining and a slower pace following celebrations. This year was different for many of us. What’s needed to create lasting change is new perspective. Perhaps the time off, slower pace and time to… View Article
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Communication Catalyzer Bundle: Winning Strategies for Stress-Free Communication