Incompletions waste energy. Think about it. When something is unfinished, you ruminate on it. Whether it’s a conversation, a puzzle, a task, or a project, your mind and your actions wander back to it over and over. Your energy is trapped as is your momentum. When you’re incomplete, you can’t move on. Not fully. Part… View Article
Distractions. The world is filled with them. Whether it’s your social media, ads on your favorite shows, in your feed, or the person who interrupts you at work – or several of them, your day is filled with interruptions. How do you learn to focus amidst the chaos coming at you from all angles? For… View Article
Practicing is a lost art. In a world of instant gratification, many have forgotten the value of practicing. Being a beginner, feeling frustration with what seems like a vast divide between where you are and where you want to be. The benefit of doing the work without immediate gratification, trusting the process, and believing in… View Article
Have you ever had a really challenging person in your life? Of course you have. We all have. The great news about being in their presence, especially if it’s with frequency, is that they are showing you exactly what NOT to do on a daily basis. Some may get exasperated, but if you come from… View Article
In a recent session, one of my clients shared an insightful quote about conflict: “We debate to learn, we don’t debate to win.” This is a simple phrase which keeps the outcome clear. It’s about debating ideas, opportunities, the search for the right answer or the pursuit of truth – all of which produce healthy… View Article
When things change it opens up space. Space in your mind, your environment, your beliefs, and your possibilities. You can focus on what you’re losing, what’s going away, how “hard” it will be or what you don’t like about the changes. You can also focus on what you’re gaining, what’s emerging, how “fun” it will… View Article
When you have a challenging message to deliver, a sensitive conversation to have, a crucial conversation waiting to happen, it’s better to ask yourself how much trust you have in the relationship than plan the right words to say. If trust is high, you can use the wrong words, muck up the details, and basically… View Article
What if you treated every conversation as if it were the last opportunity you had? How would you relate differently to them? How would you listen? What difference would it make in your relationships? As I worked with a team recently about communication, I was reminded of how challenging it is to balance the demands… View Article
Changing behavior is challenging. When your habits have led you to success in various forms as a direct result of those habits, they’re doubly hard to break. When I think of being productive, it’s in my nature to use as many minutes of my waking hours as possible to create results. This leads me to… View Article
If you’ve heard the saying “absence makes the heart grow fonder,” you might apply it to being away from your loved ones and teammates as your longing for them increases while you’re away. However, there are situations where this phrase does not always apply. When you’re absent, physically, mentally, or emotionally from teammates at work,… View Article
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Communication Catalyzer Bundle: Winning Strategies for Stress-Free Communication