July 6, 2022 10:32 am Published by

Episode 164: Lowering the Bar

We all want to be successful, yet sometimes beginning a new challenge or practice can be difficult if our confidence is low. How do you find a way to begin and stay consistent? Start small! Listen in to today’s podcast as Sue and Ali share why lowering the bar is the best way to achieve long-term results.

What you’ll learn:

  • How to begin a new practice or challenge when confidence is low
  • Why lowering the bar allows you to achieve more long-term
  • Why buildling a streak of small wins will keep you motivated
  • How to find an accountability partner to maximize your success

Resources Mentioned:

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