Episode 144:
“Clarity is the elimination of mental clutter, agility is the elimination of physical clutter, and tranquility is the elimination of spiritual clutter,” says author James Clear. In this episode of the podcast Sue and her daughter, Ali Stieglbauer, discuss decluttering to create mental, spiritual, and physical space. During their conversation, Sue and Ali share thoughts about why we tend to declutter during transitional periods and how saying no allows us to create more space.
What you’ll learn about in this episode:
- The importance of removing mental, physical, and spiritual clutter
- You must declutter your mind, not just your physical space
- Why you must declutter your calendar to create mental space
- How to restore order in chaos
- What inner tranquility means
- Why you must say “no” more often in order to create space
- Why how you dress impacts how you show up internally
- How to declutter to remain engaged online
- How to have an elimination diet for your life
Resources:
- Share the Goodness: yess.learnworlds.com
- Sue’s blog 533: https://www.sayyess.com/articles/time-to-declutter-533/
- James Clear’s Atomic Habits book: https://jamesclear.com/atomic-habits
- Daily blog sign up: https://suehawkes.lpages.co/blog-signup/
Decluttering for Clarity
Clarity is the elimination of mental clutter, agility is the elimination of physical clutter. and tranquility is the elimination of spiritual clutter, says author James Clear. My daughter, Ali Stieglbauer, is joining us again to discuss decluttering to create mental, spiritual, and physical space. During our conversation, Ali and I share thoughts about why we tend to declutter during transitional periods. We also explain how saying no allows us to create more space.
Showing Up to Level Up
As our work culture has changed throughout the pandemic, many people believe that the rules have changed regarding physical appearance and showing up. However, not showing up in a professional wardrobe or with your physical presence on screen, does not allow for a level playing field. This may be an old school belief system, but you have to dress for the game you want to play.
Knowing When to Say No
When you’re pondering what things to eliminate — it’s really about knowing when to say no. Decluttering your life is about saying no to things, in order to elevate and level up. It can be difficult to say no, but it’s an essential part of being a leader. Ultimately saying no allows you to reach an ideal state of tranquility, agility, and clarity.
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