When you have the gift of time, with no schedule and nothing pressing you to get ready, what do you do? For me, my mind can race with possibilities. I feel an urgency to do the things that I’ve been procrastinating, to be active and exercise, to cook and hang art, change the décor of… View Article
Curve balls. They happen. It’s when the stuff you couldn’t imagine or wouldn’t know was coming shows up and interrupts the previously scheduled plans you’ve had. They happen in small ways every day. If you’re over-scheduled, there’s no room for them and they result in anxiety, stress, and broken promises. There’s a simple fix for… View Article
Are you experiencing stress right now? Is it more than your usual amount? Have you tried all the self-care options you can? If not, try some. Have you talked with friends, family and anyone who’ll listen, and you feel a bit better, but it’s only a short while? Did that bottle of wine help, until… View Article
Have you ever struggled to begin something or try something new? Me too. And the journey to the starting line can feel like a marathon if you stay trapped between your ears. One solution for this … tell someone. Yup. It’s that simple. When “just do it” seems like too great a leap, tell a… View Article
You are the total of the six people you spend the majority of your time with. If you haven’t heard this phrase, consider it. As I consider my own life, it absolutely influences my habitual behavior. We all need a cast of characters who support and uplift us, challenge us, care enough to be honest,… View Article
It’s hard to wait when you have a need. If you’re impatient like me, you don’t enjoy waiting anyway, and to be patient while doing so – especially when you have a need – is challenging. Set the bar high and let yourself embrace the journey. Excellence is worth it. The question becomes: What’s the… View Article
As a leader, you have the honor of caring for the tone of your culture daily. Some days, that may feel like a privilege and other days it may seem like a burden. What’s the difference? It’s how you’re relating to the complex beings around you and the interpretation you have about how they “should”… View Article
Have you ever said something that made a great difference for another person and to you it was commonplace? It’s interesting when it occurs because it’s clearly a blind spot. It’s an awareness you’ve normalized and taken as fact which for others is a profound insight at that moment. It’s a terrific gift when someone… View Article
Excellence is always an option. Sometimes, it’s evasive and when life is overfull, excellence seems harder to reach given the time constraints. I don’t do well doing things halfway. In fact, I have so many ideas about what’s possible and how great something can be, it becomes hard for me to settle. I’m learning how… View Article
Extending grace offers new pathways. When you can remain curious during challenging times, keeping an open mind and an open heart, a new space for trust emerges. The world is not either/or. The mindset necessary to traverse great divides in opinion, perspective, and beliefs is a tricky balance of suspending what you believe long enough… View Article
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Communication Catalyzer Bundle: Winning Strategies for Stress-Free Communication