Small acts. These are the most significant things we do. Though we’d like to believe it’s the big, challenging, difficult things, it’s not. It’s the consistent small, thoughtful, kind gestures that matter most. When you receive the note, text or call that says, “I was just thinking of you.” When the flight attendant sees you’re… View Article
You are the total of the 6 people you spend the majority of your time with. If you haven’t heard this phrase, consider it. As I consider my own life, it absolutely influences your habitual behavior. We all need a cast of characters who support and uplift us, challenge us, care enough to be honest… View Article
Change management. It’s a topic that comes up all the time with my clients. When they talk about it, I’m always curious to ask, “what do you mean by change management?” Most often, they talk about the pace of change, the rate at which their team needs to learn to adapt to all that’s happening… View Article
Whenever you anticipate something new or an unexpected change, you’re bombarded with feelings. Your anticipation, excitement, fear, doubt and everything in between. How can you reframe these moments to be catalysts for action rather than a speed bump or stuck point? For me, I need to focus on what my first step forward can be…. View Article
A goal is not enough. It’s important, but it won’t motivate you on a day when things are tough. How do you find your mojo if you really want to attain something and your mood just isn’t supporting you? You can use external means: You can shift your internal dialog by asking questions like: … View Article
It’s amazing to anticipate the future and then enjoy it. Sometimes, you’re looking forward to an event; vacation, dinner with a love interest, an anniversary, a movie, concert, time alone, reading a good book or anything else you don’t have the luxury of doing often. It puts your present mindset in a space of anticipation,… View Article
How often do you do something out of obligation? It’s not a great way to spend your most precious commodity, time. Why commit to something if you don’t intend on enjoying it? That is always a choice. Do you realize it? Often, we agree to do things half-heartedly, because we believe we should, or because… View Article
Busyness. Overwhelm. The holidays. Family. Friends. Year end. Retail madness. Overeating. Need I say more? It’s that time of year when we’re all supposed to be experiencing gratitude and connection. What we’re socialized into with the Hallmark movies and holiday cartoons sells something different than many of us experience. If you’re not excited about the… View Article
What I’ve noticed is my life never really slows down. I’ve lived in the illusion that most of my world will correct itself once I get “this” or “that” happens. It could be an event, a series of events, a project, a set of tasks, a string of travel, family events, the holidays, or celebrations…. View Article
“Blessed is the season which engages the whole world in a conspiracy of love.” – Hamilton Wright Mabie Sending you love today, this season, and always. Thank you for being part of this journey with me. Sue
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Communication Catalyzer Bundle: Winning Strategies for Stress-Free Communication