Everything in life is temporary. Reminding ourselves of the impermanence we live in is critical during challenging times and essential during the exceptional times. To recalibrate your attitude, reactions, and the grace you extend to others during difficult times is more accessible when you remember how short this thing called life really is. What if… View Article
We are blessed. We work to maintain a chosen family and all of us contribute to the success of how we connect, spend time, and care for each other. Every gathering moves us more deeply into a connected and unified space. Some days are better than others, yet we succeed or fail together. As we… View Article
I often say, the universe is conspiring to work with you. When I look at my life retrospectively, like most people, I find things make better sense than when I’m in the thick of the journey. This means, when I’m struggling, it’s likely there are other things at work in my favor, but my default… View Article
“Thinking is the hardest work there is, which is probably the reason why so few engage in it.” – Henry Ford As I take my clarity breaks, I’m learning to slow down my thinking. It’s about going deep with what’s essential versus trying to boil the ocean. In my quest, I’m learning to search for… View Article
The signs are there. Can you see them? When you’re present, it’s like entering the Matrix. Everything slows down. The pieces of the puzzle emerge and assemble themselves into a new, vibrant picture of what’s possible. The picture isn’t accessible without letting go of where you are. It means leaving what’s comfortable, predictable, and has… View Article
Going slow to go fast works. When you slow down, focus, and simplify, things are smoother. When you focus, you go faster. Slow is smooth, smooth is fast. Let’s go slow to go fast.
In a recent workshop I attended, we were guided to think of where anxiety showed up in our body. Becoming curious about where stress shows up physically requires some thought. Most of us in the room had our logical explanations, but weren’t necessarily connected to where it actually manifested in our bodies. We’d reasoned our… View Article
Don’t complain about the results you don’t have from the work you’ve not done. It’s easy to look online or compare yourself to others and wish for different results. If you haven’t done the reps, had the discipline or ascribed to the thinking, practices and discipline those you see or know do, it’s unfair to… View Article
Have you ever hustled to get everything done the day before you leave for vacation? You know, the days approaching time off are often overfull in an attempt to leave everything “in order” with as many Is dotted and Ts crossed as possible. It’s often a less than ideal experience leading up to what’s intended… View Article
Wondering how to generate a conversation? Here are seven questions to create different types of dialogue: “…and what else?” or “is there more?” Many people stop talking if they sense a simple answer is all you’re listening for. Sometimes the best answers are beyond their initial response.
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Communication Catalyzer Bundle: Winning Strategies for Stress-Free Communication