If you’re not ready to move forward, decide what you’ll let go of. This way, you’re releasing anchors on your life and creating momentum in the process. Whatever you deem to be “unhealthy” write it down. You don’t need to exercise, do a detox, start a new diet, read daily, meditate, journal, write your book, save more money, and begin a new career all right now. Make the list…. View Article
Have you ever talked yourself out of something due to the thought of the work associated with doing it? Think of deadlines, new projects, behavioral changes or physical activity – working out. Your brain can rationalize away every benefit of beginning or doing the task before you begin. You will tell yourself a thousand stories about why you shouldn’t – all the… View Article
I’m asking myself a question these days which moves me in much more certain directions. It’s become the mantra I need at this time in my life and in business. The question is clarifying. It helps me say “no” much more confidently. Saying no has created space and confidence as more and more situations are calling for my attention. … View Article
In an EOS session today, our team was winning by all measures – on their scorecard, P & L, profit and rocks. Only they weren’t celebrating, and they were tired. So tired in fact, they questioned whether their growth or success was worth it. As we dove into the issues, we discussed the effort required to grow by 33% in 6 months. This… View Article
Making it safe for people to tell you the truth is a muscle worth building. We all brush by opportunities to open the door and talk about deeper subjects, difficulties, vulnerabilities and open wounds every day. When my Mom was in her years declining from Alzheimer’s, I remember I longed to have deeper conversations with people about how difficult it was…. View Article
If you know me, you know I’m a morning person. I believe mornings hold immense power because they set the tone for the entire day and can make or break what’s accomplished. Read below for my five-step routine that sets my day up for success. Rome wasn’t built in a day, and neither was the perfect morning routine. I’ve honed my routine over several years… View Article
Promises. “People with good intentions make promises but people with good character keep them.” – Author Unknown This quote speaks to me. When I review my good intentions, they are sincere. At the time I speak them, I mean them and intent to deliver upon them. Then, life happens and at times, my good intentions have become just… View Article
In yesterday’s blog I shared how I manage self-doubt when my Imposter Syndrome creeps up. Find more practices below! Be Vulnerable with Others Being vulnerable is crucial when overcoming self-doubt, and that can be difficult at first! The times we are feeling less than our best are usually when we would rather “fake it till you… View Article
Most leaders project a calm, confident exterior to the world, but beneath that calm public exterior lurks the fear of being found out as a fraud. We wonder, “what if they discover I’m not who I’m pretending to be?” Or “I don’t really know what I’m doing. I’m just making it up as I go along.” In fact, the more successful… View Article
Whenever you anticipate something new or an unexpected change, you’re bombarded with feelings. Your anticipation, excitement, fear, doubt and everything in between. How can you reframe these moments to be catalysts for action rather than a speed bump or stuck point? For me, I need to focus on what my first step forward can be. The question “why not me?” helps me get… View Article