Making it safe for people to tell you the truth is a muscle worth building. We all brush by opportunities to open the door and talk about deeper subjects, difficulties, vulnerabilities and open wounds every day. When my Mom was in her years declining from Alzheimer’s, I remember I longed to have deeper conversations with people about how difficult it was…. View Article
If you know me, you know I’m a morning person. I believe mornings hold immense power because they set the tone for the entire day and can make or break what’s accomplished. Read below for my five-step routine that sets my day up for success. Rome wasn’t built in a day, and neither was the perfect morning routine. I’ve honed my routine over several years… View Article
Promises. “People with good intentions make promises but people with good character keep them.” – Author Unknown This quote speaks to me. When I review my good intentions, they are sincere. At the time I speak them, I mean them and intent to deliver upon them. Then, life happens and at times, my good intentions have become just… View Article
In yesterday’s blog I shared how I manage self-doubt when my Imposter Syndrome creeps up. Find more practices below! Be Vulnerable with Others Being vulnerable is crucial when overcoming self-doubt, and that can be difficult at first! The times we are feeling less than our best are usually when we would rather “fake it till you… View Article
Whenever you anticipate something new or an unexpected change, you’re bombarded with feelings. Your anticipation, excitement, fear, doubt and everything in between. How can you reframe these moments to be catalysts for action rather than a speed bump or stuck point? For me, I need to focus on what my first step forward can be. The question “why not me?” helps me get… View Article
There’s nothing solid that will come of “squishy” commitments. When I’m working with EOS leadership teams, we spend a great deal of time working on concrete language and it becomes a superpower once you learn it. The world at large is “squishy.” What I mean by that is it is more common to encounter people who communicate with fuzzy, malleable, unclear language… View Article
Life presents us with moments that challenge our values and what we find acceptable. In these instances, a profound shift occurs within us, leading to a newfound certainty. This certainty becomes the gateway to serenity. When we reach the point where we no longer accept circumstances that contradict our beliefs, we tap into our inner… View Article
“I have come to believe that a great teacher is a great artist and that there are as few as there are any other great artists. Teaching might even be the greatest of the arts since the medium is the human mind and spirit.” – John Steinbeck I’ve spent a great deal of my life teaching, training, coaching, and learning. As an art… View Article
We’ve all been there. Those moments when feedback slams into us like a surprise wave, leaving us drenched in uncertainty and self-doubt. I’ve encountered this feeling myself, and over time have developed practices to help me stay confident while also remaining open to the feedback offered. Receiving feedback isn’t always easy, yet I find having practices to utilize always helps. What feedback do you need to act… View Article
David Allen says, “our mind is made for having ideas, not for holding ideas.” Those words are music to any Visionary, entrepreneur, and leader. That said, it doesn’t mean all ideas are worthy of action. To succeed, you must be prepared to apply massive action to your idea, coupled with the persistence to endure the challenges and naysayers, multiplied by intense… View Article